An avenue for learning through movement and mind body co-ordination in a fun and creative way. Regular asana practice improves posture, endurance, strength, flexibility and body awareness. Reduces anxiety, cultivates happy thoughts and helps kids to cope with the stress of modern life. Calms the mind, improves concentration, attention span, learning ability and memory functions. Builds confidence and self esteem, improves team work and develops focus, tolerance and understaning.