Upcoming Events

ONLINE PROGRAM SCHEDULE October 2020

*IST - Indian Standard Time

ASANAS & PRANAYAMAS

A steady body builds a steady mind

Batch 1

From Oct 2
*Time 7 AM to 8 AM
Every Mon–Wed-Fri (12 Sessions)

Fees ₹1500

Batch 2

From Oct 1
*Time 6 PM to 7 PM
Every Tues–Thurs–Sat (12 Sessions)

Fees ₹1500

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Srimad Bhagawad Gita

CHAPTER-WISE STUDY & SUMMARY
A complete guide book which teaches us the ideal way of life!

From Oct 1
*Time 11 AM to 12 PM
Every Mon to Fri (18 Sessions)

Fees ₹1000

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YOG NIDRA & HIMALAYAN SINGING BOWL

Yoga Nidra or yogic sleep – an immensely powerful technique which helps relax your mind & body giving you a rejuvenated feeling!

The sound of the singing bowl & the gong harmonizes you from within leaving you stress free.

From Oct 1
*Time 6.30 PM to 7.30 PM
Every Tue–Thurs (8 Sessions)

Fees ₹1500

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ME - BE UNLIMITED LIFESTYLE

If I work on ME
This world will be the MOST beautiful place for ME

ONE Month program
Daily From Oct 1
Every Mon to Fri
*Time 5 PM to 6.30 PM (22 Sessions)
VENUE : ZOOM ONLINE

Investment : ₹5000 PER PERSON

Join and Experience the ME Program
Starting point of your endless journey…

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This is a ONE MONTH PROGRAM focused on improving all the physical dimensions of one’s personality, thereby impacting and creating a strong foundation for mental and emotional well being. The practices and insights learned at the program will help you make positive lifestyle changes which will make an impact on your fitness, health, sleep, diet, energy, mental alertness etc.

  • Everything starts from ME and ends at ME
  • MY life is all about ME
  • For every action and reaction in my life, the only person responsible is only ME
  • If I have to get rid of the ailments or any problem related to my health, I have to work on ME
  • If I need to resolve all the conflicts in my life, I have to work on ME
  • If I need to improve my relationships with people, I have to change ME

ME is a holistic, enjoyable and simple way of life which works on all aspects of your being including physical, mental, emotional, social, intellectual & spiritual self.

ME will help you

  • Keep diseases away and live in the present as a healthier & happier person.
  • Consciously develop yourself through complete awareness.
  • Lead an enriched lifestyle to achieve your highest potential.

SHAPE UP - ALL ABOUT FITNESS

It's not about losing fat, it is about gaining health.

From Oct 2 to Dec 30
*Time 6 PM to 7 PM
Every Mon–Wed–Fri (36 Sessions)

Fees ₹5000

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ALIGNMENT & FLOW IN YOGA POSTURES

Alignment in yoga postures to increase the strength & flexibility at a beginner’s level.

From Oct 5 to Oct 9
*Time 7 AM to 8 AM
Every Mon to Fri (18 Sessions)

Fees ₹1500

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THE AYURVEDA WAY OF LIFE

In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together.

Know more about your body & inner being through our Ayurveda workshop.

Sept Oct 5 to Oct 9 (5 Sessions)
*Time 7 PM to 8 PM

Fees ₹1500

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PRANAYAMA WORKSHOP

The conscious awareness of breath.

Experience the life force that energizes & relaxes the body.

Sun Oct 2
*Time 8 AM to 9 AM

Fees ₹700

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CHAKRA BALANCING WORKSHOP

Balance your chakras & heal your life!.

Oct 3, 4, 10, 11 (4 sessions)
*Time 3 PM to 4 PM

Energy Exchange ₹2000

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SPINE & LOWER BACK WORKSHOP

This dynamic workshop will enable you to flex, elongate your spine & lower back.

Sun Oct 4
*Time 11 AM to 12 PM

Fees ₹700

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FREE WOMEN'S WORKSHOP (PCOD)

Know all about Polycystic ovary disease (PCOD), causes, symptoms & management.

Sun Oct 18
*Time 4 PM to 5 PM

FREE

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