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व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥

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sanyukta yoga

MESSAGE FROM Our Founder

Yoga for Ruchi is harmony of the mind body & soul. It is more than a series of movements. It is a way of life. It emphasizes what is important ‐ Humility, Grace, Kindness, Breath, Stillness, Hope, Change & honouring your body.

Upcoming Events

Sanyuktā Yoga welcomes you to our ONLINE NOVEMBER 2020 calendar!

Corporate Yoga

Helps to deal with the stress and challenges involved at your workplace. Brings about awareness of your mind and where and when to calm down yourself. Teaches you time management, dealing with conflicts, improves multitasking skills through various asanas. Helps in focus at work and managing personal and professional life through pranayamas. Various conscious relaxation techniques help to deal with your physical and mental fatigue at work place.

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KIDS YOGA

An avenue for learning through movement and mind body co-ordination in a fun and creative way. Regular asana practice improves posture, endurance, strength, flexibility and body awareness. Reduces anxiety, cultivates happy thoughts and helps kids to cope with the stress of modern life. Calms the mind, improves concentration, attention span, learning ability and memory functions. Builds confidence and self esteem, improves team work and develops focus, tolerance and understaning.

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Vocal Yoga

Helps strengthen your vocal cords through pranayamas and exercises and improves your tone quality and range while singing.

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Therapeutic Yoga

Includes various asanas, pranayamas, conscious relaxation techniques and meditation to alleviate health ailments from anxiety to insomnia, asthma to thyroid.

  • 1. Yoga for pregnant women
  • 2. Yoga for diabetes
  • 3. Yoga for cardiac patients
  • 4. Yoga for thyroid, migraine, back & joint disorders
  • 5. Yoga for anxiety, stress & high B.P.
  • 6. Yoga for respiratory problems

Yoga as a way of life

Practicing yoga as a way of life annd following the ashtang yoga for a healthy body and a balanced mind.

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events & workshops

June 2017

Corporate Chair Yoga Session at ICICI Lombard on World Yoga Day

2015

Yoga session at Tridha school

JUNE 2016

CORPORATE YOGA -SIEMENS

More Than

0

Healthy life Till Date

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