This program is designed for:

• Seekers who wish to apply the teachings of the Bhagavad Gita in their daily lives.

• Individuals looking to deepen their meditation practice and align their inner world with divine virtues.

• Those struggling with inner demons such as insecurity, fear, anger, greed, lust, jealousy, and attachment.

• Spiritual practitioners who want to develop qualities like compassion, self-control, and wisdom.

Anyone ready to transform themselves by incorporating the 26 Divine Qualities (as described in Bhagavad Gita Chapter 16) into their life.

1. Self-transformation: Learn to overcome destructive emotions like fear, anger, lust, jealousy, and greed by developing divine virtues.

2. Practical Application: This course isn’t just philosophical – it focuses on how to apply these teachings in real-life situations.

3. Inner Peace: Master tools for emotional regulation and mental clarity, leading to a more peaceful and balanced life.

4. Spiritual Growth: Deepen your spiritual practice with structured guidance on meditation and introspection, using timeless wisdom from the Bhagavad Gita.

5. Supportive Environment: Engage in a safe space for like-minded individuals seeking self-transformation.

Each day will focus on specific inner challenges (demons) and the corresponding divine qualities to cultivate. You will be guided through lectures, meditations, self-reflection exercises, and real-world applications.

Phase 1: Understanding Inner Demons & Divine Qualities (Days 1-5)

Goal: Build awareness of the forces holding you back and start cultivating the opposite virtues.

• Day 1 (Nov 12, Tue): Insecurity vs. Fearlessness (Abhayam)

  • Explore how insecurity manifests and learn to cultivate fearlessness through surrender to the Divine.

  • Meditation: Rooting into fearlessness.

• Day 2 (Nov 14, Thu): Fear vs. Inner Peace (Shanti)

  • Understanding the roots of fear and methods to foster deep inner peace.

  • Meditation: Letting go of fear through mindful awareness.

• Day 3 (Nov 19, Tue): Desires vs. Contentment (Santosha)

  • How uncontrolled desires lead to suffering and how contentment brings fulfillment.

  • Meditation: Breathing into contentment and acceptance.

• Day 4 (Nov 21, Thu): Greed vs. Generosity (Dana)

  • The destructive nature of greed and how generosity can be a powerful tool for transformation.

  • Meditation: Cultivating generosity and abundance mindset.

• Day 5 (Nov 26, Tue): Lust vs. Purity (Shaucham)

  • Lust as a distraction from higher goals and the power of cultivating purity in thought, action, and intention.

  • Meditation: Cleansing the mind of attachment and desire.

Phase 2: Transforming Negative Emotions (Days 6-10)

Goal: Begin transforming negative emotions by embodying divine qualities.

• Day 6 (Nov 28, Thu): Jealousy vs. Non-Jealousy (Amanitvam)

  • The causes of jealousy and how practicing humility and contentment can overcome envy.

  • Meditation: Awakening humility and self-acceptance.

• Day 7 (Dec 3, Tue): Anger vs. Forgiveness (Kshama)

  • Learn the roots of anger and how the power of forgiveness can release emotional pain.

  • Meditation: Releasing anger and embracing forgiveness.

• Day 8 (Dec 5, Thu): Attachment vs. Detachment (Vairagya)

  • The limitations of attachment and how detachment leads to freedom.

  • Meditation: Cultivating healthy detachment from outcomes.

• Day 9 (Dec 10, Tue): Pride vs. Humility (Vinayam)

  • Understand how pride blocks growth and how practicing humility can expand inner wisdom.

  • Meditation: Embracing humility and surrendering the ego.

• Day 10 (Dec 12, Thu): Restlessness vs. Self-Control (Dama)

  • How restlessness and lack of discipline hinder growth, and the role of self-control in aligning with the Divine.

  • Meditation: Cultivating self-control through mindfulness.

Phase 3: Aligning with Divine Virtues (Days 11-14)

Goal: Solidify the embodiment of divine qualities and integrate them into daily life.

• Day 11 (Dec 17, Tue): Ignorance vs. Wisdom (Jnana)

  • Moving beyond ignorance by awakening inner wisdom through study and meditation.

  • Meditation: Reflecting on the nature of true wisdom.

• Day 12 (Dec 19, Thu): Doubt vs. Steadfastness (Dhairyam)

  • Understanding how doubt creates uncertainty and how steadfastness leads to unwavering clarity.

  • Meditation: Grounding yourself in confidence and steady progress.

• Day 13 (Dec 24, Tue): Violence vs. Non-Violence (Ahimsa)

  • Explore the power of non-violence in thought, word, and deed as a transformative force.

  • Meditation: Cultivating compassion and harmlessness toward all beings.

• Day 14 (Dec 26, Thu): Chaos vs. Inner Discipline (Tapas)

  • How lack of discipline leads to chaos and how inner discipline strengthens the mind and spirit.

  • Meditation: Developing a disciplined approach to daily life and practice.