Online Yog Nidra Certification Course
8-Day Yog Nidra Certificate Course
₹4211.00
Dates: 11th Nov to 22nd Nov
Days - Mon, Wed, Thurs & Fri
Time: 7:00 PM to 8:00 PM
Unlock the secrets of deep relaxation and inner peace with our Online Yoga Nidra Certification Course!
Spanning from November 11th, 2024 to November 22nd, 2024, this transformative journey offers immersive sessions every Monday, Wednesday, Thursday, and Friday.
Guided by esteemed experts Dr. Ruchi Gulati and Shambhavee Jha, you'll dive into the profound practice of Yoga Nidra, mastering techniques that nurture your mind, body, and spirit. Perfect for both beginners and seasoned practitioners, this course promises to enhance your yoga practice and elevate your teaching skills.
Join us and become a certified Yoga Nidra practitioner. Secure your spot today and embark on a path of tranquility and holistic well-being.
This course is ideal for anyone who seeks to:
Deepen their understanding of Yog Nidra and its effects on the subconscious mind, based on traditional Indian scriptures.
Develop or deepen their self-practice in meditation and relaxation techniques.
Learn techniques for stress management, emotional healing, and enhancing mental clarity.
Teachers, healers, yoga practitioners, and those involved in self-development will also benefit from learning these techniques for both personal and professional purposes.
Traditional Knowledge: This course is rooted in the teachings of the Bihar School of Yoga and follows the principles laid down in the Yog Nidra book by Swami Niranjana Nad, ensuring an authentic and deep understanding of the practice.
Self-Healing: Yog Nidra helps you tap into the subconscious mind, making it a powerful tool for self-discovery, stress relief, and inner transformation.
Structured Learning: The course offers a perfect balance of theory and practical sessions, ensuring you understand both the philosophy and the practice of Yog Nidra.
Expert Guidance: With clear instructions and guidance, you will learn how to practice and teach Yog Nidra effectively.
Certification: Upon completion of the course, you will receive a certification, empowering you to integrate Yog Nidra into your teaching or healing practice.
To get the most out of your Yog Nidra practice and ensure a deep, transformative experience, please follow these guidelines:
Gap Between Meals and Practice:
Ensure there is at least a 2-hour gap between meals and Yog Nidra practice. Ideally, maintain a 4-hour gap for optimal relaxation and deeper meditation.Wear Light and Comfortable Clothes:
Dress in light, loose, and comfortable clothing to allow your body to relax completely during the session. This will help you settle into a deeper state of consciousness.Dedicated Space for Practice:
Create a quiet, dedicated space for your practice. Use the same spot for all 8 days to help condition your mind and body to enter a meditative state easily. Ensure it’s free from distractions and has a comfortable surface to lie on (yoga mat, blanket, etc.).Use Earbuds or Wireless Earphones:
Listening to Yog Nidra through earbuds or wireless earphones will enhance your experience by immersing you in the sound, helping you focus better, and minimizing external noise.
Day 1: Introduction to Yog Nidra and the Subconscious Mind
Time: 7:00 PM – 8:00 PM
Theory (60 mins):
Introduction to Yog Nidra: Origins and meaning.
Understanding the subconscious mind as per Yogic scriptures.
The science of relaxation and benefits of Yog Nidra.
Overview of the course structure.
Practical homework: Simple relaxation technique for practice at home.
Day 2: Understanding the 8 Stages of Yog Nidra
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
Overview of the 8 stages of Yog Nidra.
The significance of each stage: from intention setting (Sankalpa) to awakening.
Connection between mind, body, and subconscious mind in Yog Nidra.
Practical (35 mins):
Guided Yog Nidra session focusing on body awareness (first stage of the practice).
Day 3: Sankalpa and Rotation of Consciousness
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
Introduction to Sankalpa (intention setting).
The significance of Sankalpa in rewiring the subconscious mind.
The rotation of consciousness (explaining the body scan technique).
Practical (35 mins):
Guided Yog Nidra session with emphasis on Sankalpa and body scan (rotation of consciousness).
Day 4: Breath Awareness and Pranayama in Yog Nidra
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
The importance of breath awareness in Yog Nidra.
How the breath connects the conscious and subconscious minds.
Introduction to simple Pranayama techniques used during Yog Nidra.
Practical (35 mins):
Guided Yog Nidra session with focus on breath awareness and basic Pranayama techniques.
Day 5: Visualizations and Symbolism in Yog Nidra
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
The role of visualizations in Yog Nidra.
Understanding symbolic imagery and its effect on the subconscious mind.
Common symbols used in Yog Nidra practice.
Practical (35 mins):
Guided Yog Nidra session incorporating visualizations and symbolic imagery.
Day 6: Emotions and Healing through Yog Nidra
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
How Yog Nidra aids in emotional healing.
Releasing stored emotions and stress through subconscious work.
Deep relaxation and emotional balance.
Practical (35 mins):
Guided Yog Nidra session focusing on emotional release and healing.
Day 7: Deeper Aspects of the Subconscious Mind
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
Understanding deeper layers of the subconscious and superconscious mind.
Exploring the transformative potential of Yog Nidra for personal growth.
Practical (35 mins):
Guided Yog Nidra session focusing on exploring the subconscious and superconscious realms.
Day 8: Recap, Integration, and Certification
Time: 7:00 PM – 8:00 PM
Theory (25 mins):
Recap of all the techniques learned throughout the course.
How to integrate Yog Nidra into daily life and personal practice.
Open Q&A session with feedback.
Practical (35 mins):
Final guided Yog Nidra session to integrate all components.