This course is perfect for anyone who is interested in delving into the deep teachings of Patanjali's yoga sutras, regardless of whether you are an experienced yoga practitioner or just someone with a curiosity about the subject. No prior experience or certification in yoga is necessary, as long as you have a genuine interest in uncovering the profound wisdom of this ancient practice. Whether you are looking to deepen your existing knowledge or are just beginning your journey into the world of yoga, this course will provide you with the tools and guidance to explore the depths of this ancient wisdom. Join us and embark on a transformative journey of self-discovery and inner peace through the ancient teachings of yoga.

●  Explore the Essence of Yoga: Gain in-depth knowledge of the Yoga Sutras, the foundational text of yoga philosophy.

●  Structured Learning: The course is divided into 8 sessions, providing a systematic approach to understanding the sutras.

●  Experienced Guidance: Learn from an experienced teacher who will guide you through each chapter, making complex concepts accessible and applicable to modern life.

●  Practical Application: Discover how the principles of Samadhi Pada, Sadhana Pada, Vibhooti Pada, and Kaivalya Pada can be integrated into your daily practice and spiritual journey.

●  Affordable Learning: For just INR 1000, immerse yourself in ancient wisdom that will transform your yoga practice and life.

1. Introduction to the Yoga Sutras

   • Overview of the text and its significance.

   • Key concepts and terminology.

   • Introduction to Samadhi Pada.

2. Samadhi Pada - The Theory of Yoga

   • Understanding the kinds of vrittis (mental modifications).

   • Exploring abhyasa (practice) and vairagya (detachment).

   • Deep dive into the concept of samadhi.

   • Identifying obstacles in the path of yoga.

3. Sadhana Pada - The Practice of Yoga

   • Importance of discipline in sadhana.

   • The nature of pain, suffering, and their causes.

   • The principle of Heya Hana Hanopaya (suffering, its removal, and the path).

   • Introduction to Ashtanga Yoga (the eightfold path).

4. Ashtanga Yoga - The Eightfold Path

   • Detailed study of the eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara,

     Dharana, Dhyana, and Samadhi.

   • Practical applications in daily life.

5. Vibhooti Pada - The Powers of Yoga

   • Understanding Kriya Yoga (the yoga of action).

   • The practice of Sanyama (integration of concentration, meditation, and absorption).

   • Exploring renunciation and liberation.

   • The role of viveka (discrimination) in spiritual growth.

6. Kaivalya Pada - The Liberation of the Soul

   • Mastery of the mind and overcoming mental obstacles.

   • Karma and samskaras (subconscious impressions).

   • Illumination of the mind and intellect.

   • Enlightenment and transcending the gunas (qualities of nature).

7. Practical Applications and Meditation Techniques

   • Applying the teachings of the Yoga Sutras in modern life.

   • Guided meditation and mindfulness practices based on the Sutras.

8. Final Session: Integration and Reflection

   • Recap of the course content.

   • Group discussion and Q&A.

   • Tips for continuing your practice and deepening your understanding.