Sanyukta Holistic Sessions
Multistyle Yog Asanas
₹3111.00
Timing: 10:30 AM - 11:30 AM (IST)
Days: Tuesday, Thursday, Friday
Duration: 60 Minutes
Experience the rejuvenating power of 'Sanyukta Holistic Sessions' with expert guidance from Shambhavee Jha.
Starting from 3rd November 2024, join us every Tuesday, Thursday, and Friday from 10:30 to 11:30 AM IST.
These holistic yoga classes, designed for individuals of all levels, will help you awaken your zest for wellness and harmony.
Elevate your yoga practice with our Multi-Style Yoga Asanas class, blending three powerful yoga traditions—Hatha, Vinyasa, and the Ashtanga Primary Series. This hour-long class provides a dynamic and balanced approach to strengthening the body, calming the mind, and deepening your connection with your breath.
Secure your spot today and embark on a journey towards holistic well-being.
1. Hatha Yoga: A classical style of yoga that focuses on holding postures and breathing deeply. Hatha is ideal for those looking to build strength, flexibility, and mindfulness through slow, deliberate movements and longer holds in each pose.
2. Vinyasa Yoga: A more fluid style of yoga, Vinyasa connects breath with movement in a dynamic sequence. Expect a faster-paced flow where poses transition smoothly, offering a balance of strength, flexibility, and cardiovascular activity.
3. Ashtanga Primary Series (Yog Chikitsa): Ashtanga is a structured and challenging style of yoga involving a set sequence of postures. The Primary Series works on detoxifying and aligning the body while developing physical endurance, flexibility, and focus
This class is open to all levels, from beginners to seasoned yogis.
The instructor will offer modifications to suit your individual needs and abilities.